Keto Diet For Women — Diets That Work. Cyclical Ketogenic Diet. Pro’s: Very effective for losing fat while keeping muscle and staying active. Con’s: Almost completely eliminates carbs, takes high amount of self discipline. This diet plan may sound like the Atkins diet, but is different in that it completely eliminates carbs and you should only be on this diet for a few months at a time. Over 1- 3 months you will see significant fat loss, however rapid fat loss will slow down after a period of time, which then you can switch back to a healthy, balanced diet. This diet is perfect for athletes and those who are active. If you’ve never been deprived of carbs for a long amount of time. It will make you crave anything with sugar, and most likely a bit lethargic and cranky. This common myth which dispels women from lifting any sort of heavier weight is easily debunked by the fact that women produce much less testosterone than men. And: muscle is relatively easy to lose. So unless your taking steroids your not going to become buff. Even if you did, its easy to lose the muscle, you just need to do more cardio and lay off the weights. Muscle burns fat in itself, and helps you in sports and daily activities. So having muscle is a good thing. How does this diet work? By eliminating carbohydrates, your body will go into the metabolic state of . This is when your liver runs out of its carbohydrate stores (glycogen) and starts to produce ketones, a by- product of fatty acids. To elaborate: 1. When you eat carbohydrates, your body causes an insulin output into the pancreas. Once you start cutting carbs, this will cause a rise in cortisol (“breakdown” hormone), growth hormone, and most importantly catecholamines (fat mobilizing hormone). Your body realizes there’s no more carb stores to burn for energy, so it turns to the next best source: fat. Carbs help in the normal dietary process, but are not essential. When you eat only fat and protein, your body will burn dietary fat along with body fat for energy, and protein for muscle repair. This is the diet where you will burn fat just by sitting on your butt. The metabolic process of ketosis will be doing exactly that! Exercise of course will keep your metabolism and well- being up, and is highly recommended to complement this diet. If this diet sounds good to you then give it a try! Keto Results After 2 MonthsUse our step by step guide to learn how a ketogenic diet menu plan can help YOU lose weight by the use of ketosis. Read more NOW! A ketogenic diet is a style of weight loss plan where the body is forced to enter a state called ketosis. The human body is designed to work with either. Introduction I became interested in the ketogenic diet two and one-half years ago when I used a modified form (called a cyclical ketogenic diet) to reach a level of. TheKetogenicDiet.org is a resource for beginner and seasoned ketogenic dieters containing keto tips and tricks, diet plans, menus, recipes, and other ketogenic. Ketogenic Food ListWhether you want to gain power, endurance, or speed, this call all be done through a ketogenic diet. But, which variation of the ketogenic diets is best?
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